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The Active Young People department is a great believer in promoting ‘5 Alive’ – How to live well, ‘5 Alive’ links in with 5 activities per week and 5 fruit & veg a day. This will help set you up for a healthier lifestyle and more energy to do fun & exciting stuff with your mates.
WANT TO GET FIT?
EAT
YOURSELF
FIT
5 activities per week is about getting active for at least 60 minutes each day! It doesn’t have to be all at once! A 10 minute walk to the shops, a 20 minute kickabout or out riding your bike will do. But before you ask, no it doesn’t include time on your x-box or watching TV
Your 5 a day portions should include a combination of a variety of fruit and vegetables. That's 5 portions altogether, not 5 portions of fruit and 5 portions of veg.
Here are 5 great reasons to eat 5 A Day &
B Active 5 times a week
• They're packed with vitamins and minerals
• You wiill have stronger muscles and bones
• They can help you to maintain a healthy weight
• They're an excellent source of fibre and antioxidants
• You will have a better outlook on life
‘5 Alive’ - How to live Well
